JENNIFER ANISTON DOES AN INTERVIEW WITH THE GOOP.COM

Jennifer Aniston has been busy filming back to back films.

Jennifer is also busy being the face of counties products such as SmartWater, Aveeno, Living Proof just to name a few. So it is great that she was able to sit down and do an interview with The Goop.com

Jennifer talks about how she keeps healthy, where she likes to say, gifts that she likes to buy and much more. Here is a snippet of the interview:

Her tips for the holidays: “Don’t over-extend yourself too much. There is nothing worse than wearing yourself down during what is already a busy time for everyone. I know sometimes it’s hard to not over-commit to friends and family during the holidays but I try to be mindful of it.”
What she does religiously every day: “I start every day with a good, solid breakfast. I like to meditate every day for even just a few minutes—it helps clear the mind. I take a good multivitamin every day as well.”
Her tips for staying hydrated: “Carry bottles of water with you everywhere you go. During the not-so-hot seasons in Los Angeles I keep a case of smartwater and smartwater sparkling in my car. In the summer I keep a cooler in the car to keep it cold. When you carry a bottle with you all the time you just get into the routine of drinking a lot of water.”
What’s sacred to her: “Spending time with my husband, my dogs, and long-time girlfriends. Those times are sacred to me and I would never give them up.”
Go-to weeknight meal? “Most nights I have protein and veggies for dinner and a chopped salad, no tomatoes for lunch!”
How she stays “ageless”: “I have said this before but it’s the truth—I really think hydration is so important…and sleep! I drink smartwater all day everyday and I like the new smartwater sparkling water at night with meals. I take care of my skin and try not to go into the sun as much as I used to. Also we are as young as we feel and treating yourself right is a great way to feel good. Being happy is also a key to looking and feeling younger.”